Weigh In record (no journal entry) for 22 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1486 kcal
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Fat: 50.75g | Prot: 122.72g | Carb: 134.90g.
Breakfast: Şekersiz Türk Kahvesi, Fındık, Leblebi, Kuru Hurma. Lunch: Migros Ezine Peyniri, Kekik (Kurutulmuş), Domatesler, Yumurta, Uno Çavdarlı ve Karabuğdaylı Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Tavuk (Derisi Yenmeden), Yeşil Biber, Limon Suyu, Soğanlar, Maydanoz, Bulgur Pilavı. more...
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gaining 0.9 lb a week
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