Weigh In record (no journal entry) for 22 September 2023
|
183.0 lb
Lost so far: 82.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2023:
|
665 kcal
|
Fat: 7.55g | Prot: 20.36g | Carb: 137.86g.
Breakfast: Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Becel Light Margarine, Dempster's White Thin Sandwich Bread, General Mills Multi Grain Cheerios. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|