Weigh In record (no journal entry) for 22 September 2023
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1925 kcal
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Fat: 75.68g | Prot: 86.26g | Carb: 216.08g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Kashi GOLEAN Cinnamon Crisp, Cabot 3 Year Cheddar, Oscar Mayer Traditional Bacon, Nellie's Free Range Eggs (50g), Swiss Chalet Multigrain Roll. Dinner: Green Giant Fresh Baby Cut Carrots, Broccoli , Cabernet Sauvignon Wine , Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Banana Bread, Mariani Pitted Dates, Lindt Excellence 70% Cocoa Smooth Dark, Chobani Greek Yogurt Whole Milk Plain, Apples. more...
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gaining 3.5 lb a week
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