Weigh In record (no journal entry) for 02 August 2011
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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623 kcal
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Fat: 39.81g | Prot: 46.76g | Carb: 21.95g.
Lunch: Cooked Spinach (from Fresh), Tomatoes, Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Strawberries, Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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