Weigh In record (no journal entry) for 29 March 2015
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137.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1259 kcal
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Fat: 37.91g | Prot: 39.51g | Carb: 189.87g.
Breakfast: Fruit Salad, Innocent Strawberries & Bananas Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Warburtons Brown Square Wrap, Mushrooms, Arla Lactofree Cheese, Old El Paso Sliced Green Jalapenos, Sweet Red Peppers, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mattessons Reduced Fat Smoked Sausage. Dinner: Oranges, Chunky Style Vegetable Soup. Snacks/Other: Haribo Gold Bears, Elmlea Whipping Cream, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2565 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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