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This was from yesterday, just forgot to enter in. Not bad, but I see that my habits directly impact how well I do with the loss.
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312.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1748 kcal
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Fat: 80.64g | Prot: 117.55g | Carb: 135.09g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Chocolate Xtreme Blizzard (Small), Grilled Chicken Salad (No Dressing), Ranch Dressing. Dinner: Goulash. more...
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losing 0.5 lb a week
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