Weigh In record (no journal entry) for 22 September 2023
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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788 kcal
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Fat: 17.01g | Prot: 19.92g | Carb: 43.91g.
Breakfast: Silver Spoon Truvia, Oats, Coffee, Asda Whole Milk. Lunch: Salmon Salad. more...
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steady weight
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AliceAlice1979's weight history
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