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Day 5
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135.6 lb
Lost so far: 28.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1444 kcal
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Fat: 44.04g | Prot: 52.57g | Carb: 210.45g.
Breakfast: Brown Sugar , SPAR Fat Free Long Life Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: SPAR Sliced Chicken Loaf, 100% Whole Wheat Roll. Dinner: Balsamic Vinegar, Fish Fingers. Snacks/Other: Brownie , Willards Flings, Pick n Pay Chelsea Bun, Honey , Biogen Peptan Collagen , Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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