Weigh In record (no journal entry) for 22 September 2023
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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2145 kcal
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Fat: 83.19g | Prot: 71.38g | Carb: 171.39g.
Breakfast: Benna Benna Whole Milk, Nescafe Ricoffy. Lunch: Honey, Peanut Butter, Jams and Preserves , Hamburger or Hotdog Rolls , Cheddar Cheese, Benna Benna Whole Milk, Bokomo Weet-Bix, Kellogg's All Bran Hi-Fibre. Dinner: Beef Sausage (Cooked), Scrambled Egg. Snacks/Other: Milk Chocolate, Crisps, Beer. more...
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losing 0.0 lb a week
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