Weigh In record (no journal entry) for 22 September 2023
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244.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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2582 kcal
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Fat: 39.15g | Prot: 178.78g | Carb: 365.86g.
Breakfast: Ultra Energy, Skinless Chicken Breast, White Bread, Pirinac, Azijska Mesavina, Skinless Chicken Breast, Soy Sauce. Lunch: Bananas , Pirinac, Azijska Mesavina, Skinless Chicken Breast, Soy Sauce. Dinner: Cucumber (with Peel) , Tomatoes, Egg, Balans Jogurt, Kecap Polimark 2, Tortilja. Snacks/Other: Proteinski Puding. more...
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losing 24.7 lb a week
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