Weigh In record (no journal entry) for 22 September 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1144 kcal
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Fat: 47.90g | Prot: 54.54g | Carb: 140.83g.
Breakfast: Coles Light Greek Style Yoghurt, Walnuts, Bananas, Black Tea. Lunch: Avocado, Navels Oranges , Almonds . Dinner: Chicken Breast Meat , Potatoes (Flesh, without Salt, Boiled), Green String Beans. Snacks/Other: Coles Salted Peanuts, Dried Figs (Uncooked), A2 Light Milk. more...
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2120 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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