Weigh In record (no journal entry) for 22 September 2023
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158.7 lb
Lost so far: 5.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1828 kcal
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Fat: 41.39g | Prot: 147.51g | Carb: 222.31g.
Breakfast: Banana, OPTIMUM NUTRITION Gold Standard 100% Isolate, Egg White, Reduced Calorie Salted Vegetable Oil-Butter Spread Tub, Whole Wheat Bread, Walnuts, Chai, Almonds. Lunch: Cucumber, Lentils (Mature Seeds, with Salt, Cooked, Boiled), Steamed Rice, Roti, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Purobien Pro-Active Whey, Egg White, Apple, Banana. Snacks/Other: Roasted Chickpeas, Chai. more...
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losing 0.3 lb a week
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