Weigh In record (no journal entry) for 22 September 2023
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231.9 lb
Lost so far: 42.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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380 kcal
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Fat: 9.90g | Prot: 24.66g | Carb: 47.45g.
Breakfast: Goldähren Körner Balance Sandwich, Becel Vital, Honig, Aldi Schweinebraten Traditionell. more...
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losing 1.5 lb a week
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begana's weight history
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