Weigh In record (no journal entry) for 22 September 2023
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221.8 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1344 kcal
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Fat: 66.13g | Prot: 72.52g | Carb: 116.65g.
Breakfast: Coraya Surimi (1), Bonduelle Taboulé Poulet Rôti. Lunch: Graines de Courge, Sunny Via Sirop d'agave, Grand Frais Mélange Sportif, Lindt Chocolat Noir Excellence 70%, Danone Skyr Nature. Dinner: Amora Mayonnaise 5 Ingrédients, Coraya Surimi (1), Auchan Macédoine, Avocat, Tomate Cœur de Bœuf. more...
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losing 0.8 lb a week
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