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135
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132.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1284 kcal
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Fat: 109.92g | Prot: 38.33g | Carb: 52.18g.
Breakfast: Parmesan Cheese (Hard) , Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Dried Pitted Dates, Soft Boiled Egg, Dried Pitted Prunes, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Dinner: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fermented Sauerkraut, Lindt 95% Cocoa Dark Chocolate, Kroger Hearts of Romaine Lettuce, Sprouted Sunflower Seeds, Bertolli Extra Virgin Olive Oil, Radicchio , Parsley , Celery , Pork Jowl , Yellow Summer Squash. more...
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gaining 7.0 lb a week
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