Ruthie Mae's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

194.0 lb Lost so far: 9.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:

966 kcal

Fat: 34.50g | Prot: 41.80g | Carb: 135.60g. Breakfast: Milk (Nonfat). Lunch: klondike crunchy bar. Dinner: Chili Con Carne with Beans and Rice. Snacks/Other: milk. more...

2837 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Ruthie Mae's Journal, 06 October 2009

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