jenmilo's Journal, 21 September 2023

258.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 95.15g | Prot: 83.78g | Carb: 170.69g.   Breakfast: Jif Extra Crunchy Peanut Butter, Great Value Wheat Sandwich Bread, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Nutri Grain Soft Baked Breakfast Bar, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: BJ's Restaurant & Brewhouse Chicken Bacon Ranch Deep Dish Pizza - Shareable. more...

3404 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...