micaryr's Journal, 21 September 2023

189.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 51.16g | Prot: 73.44g | Carb: 119.76g.   Breakfast: Arnold Whole Grain Oatnut Bread, Scrambled Egg , Expo Fresh Strawberries , Chiquita Mini Banana, Coffee. Lunch: Trader Joe's Hass Avocado, Quinoa (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking), Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Fresh Selections Shredded Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Mission Flour Tortillas (Fajita Size), Denny's Tomato. Snacks/Other: Cabernet Sauvignon Wine , Silk Pure Almond Milk - Unsweetened Original, Fresh Gourmet Honey Roasted Pecan Pieces, Navitas Naturals Organic Whole Chia Seeds. more...

2706 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...