Weigh In record (no journal entry) for 21 September 2023
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138.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1651 kcal
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Fat: 54.51g | Prot: 76.96g | Carb: 220.51g.
Breakfast: Ottonello Ravioles de Verdura. Lunch: Banana, Tregar Ricotta Magra, Huevo, Manzana, Tostadas de Pan Integral, Mantequilla de Maní. Dinner: Arcor Porotos Alubia, Molino Cañuelas Aceite de Girasol Alto Oleico, Verduras Salteadas. more...
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losing 4.6 lb a week
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