Weigh In record (no journal entry) for 21 September 2023
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162.7 lb
Lost so far: 95.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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578 kcal
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Fat: 22.29g | Prot: 28.32g | Carb: 64.11g.
Breakfast: Tirol Leite Desnatado. Lunch: Trakinas Biscoito Recheado, Ovo Mal Cozido. Dinner: Havanna Alfajor de Doce de Leite, Bacon (Curado, Frito, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Trakinas Bolacha Recheada. more...
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2354 kcal
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Activities & Exercise:
Musculação - 53 minutes, Caminhada - 1 hour and 20 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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