Weigh In record (no journal entry) for 02 August 2011
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152.6 lb
Lost so far: 8.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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671 kcal
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Fat: 26.37g | Prot: 83.60g | Carb: 28.58g.
Breakfast: Coffee, Cream. Lunch: Cilantro, Parsley, Romaine lettuce, Tuna canned. Dinner: spinach, mushroom, Cooked Green Cabbage, Chicken (Skin Not Eaten). more...
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losing 4.2 lb a week
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aim2befitagain's weight history
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