Weigh In record (no journal entry) for 21 September 2023
|
166.5 lb
Lost so far: 20.6 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1086 kcal
|
Fat: 49.08g | Prot: 58.22g | Carb: 111.33g.
Breakfast: Raisin Bran, Milk (Nonfat), Bananas. Lunch: Watermelon , Egg, Mayonnaise. Dinner: Safeway Red Baby Potatoes, Asparagus , Butter , Salmon. Snacks/Other: Apples , Kedem Plain Tea Biscuits, Jif Extra Crunchy Peanut Butter, Ritz Crackers - Fresh Stack, Danish Pastry with Fruit, Planters Honey Roasted Peanuts, Nonni's Originali Biscotti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetfeet's weight history
|