Scottjo1's Journal, 28 March 2015

161.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 64.73g | Prot: 69.36g | Carb: 217.06g.   Breakfast: Yoplait Strawberry N' Yogurt Parfait. Dinner: Subway Chipotle Southwest Sauce, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Subway Provolone Cheese, Subway Oven Roasted Chicken Flatbread. Snacks/Other: Nestle Milk Chocolate Raisinets, Peter Pan Whipped Creamy Peanut Butter, Honeycrisp Apples. more...

1794 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...