Weigh In record (no journal entry) for 14 September 2023
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214.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2023:
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2417 kcal
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Fat: 38.14g | Prot: 180.27g | Carb: 329.35g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz), Jimmy John's #12 Beach Club (No Mayo). more...
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losing 9.1 lb a week
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