Weigh In record (no journal entry) for 09 September 2023
|
214.8 lb
Lost so far: 22.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2023:
|
517 kcal
|
Fat: 0.00g | Prot: 83.95g | Carb: 38.75g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. more...
|
gaining 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|