Weigh In record (no journal entry) for 13 September 2023
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215.3 lb
Lost so far: 21.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1781 kcal
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Fat: 35.14g | Prot: 168.27g | Carb: 181.01g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo). more...
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gaining 0.9 lb a week
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