Weigh In record (no journal entry) for 21 September 2023
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195.8 lb
Lost so far: 112.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1588 kcal
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Fat: 47.20g | Prot: 48.48g | Carb: 246.28g.
Breakfast: Ja! Blütenhonig, Lätta Lätta Joghurt, Ja! Buttertoast , Ja! H-Vollmilch 3,5%, Zucker, K-Classic Instantkaffee Mild. Lunch: Zucker, Ja! H-Vollmilch 3,5%, Ja! Mini Zimtos. Dinner: Zucker, Netto Backfee Backkakao, Ja! H-Vollmilch 3,5%, Ja! Rahm-Sauce, Barilla Gobbetti. Snacks/Other: Red Band Lakritz Schnuller. more...
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losing 0.8 lb a week
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