gidgetgreen's Journal, 21 September 2023

301.7 lb Lost so far: 18.3 lb.    Still to go: 101.7 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 103.04g | Prot: 63.62g | Carb: 116.76g.   Breakfast: Tostitos Multigrain Scoops, Old El Paso Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat) , Steamed Rice, Hidden Valley Ranch Salad Dressing, Market Pantry Reduced Fat Mexican Style Shredded Cheese. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Chop't Crispy Wontons, Hidden Valley Ranch Salad Dressing, Blue Cheese , Cucumber (with Peel) , Sunset Grape Tomatoes, Baby Spinach. Snacks/Other: Michoacana Strawberry Popsicle. more...

3449 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...