Weigh In record (no journal entry) for 21 September 2023
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248.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1999 kcal
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Fat: 31.12g | Prot: 152.85g | Carb: 267.07g.
Breakfast: Skinless Chicken Breast, White Bread. Lunch: Bananas , Pirinac, Azijska Mesavina, Skinless Chicken Breast, Soy Sauce. Dinner: Egg, Tortilja, Kecap Polimark 2, Balans Jogurt, Onions , Cucumber (Peeled) , Tomatoes. Snacks/Other: Proteinski Puding. more...
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gaining 0.6 lb a week
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