Weigh In record (no journal entry) for 21 September 2023
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1157 kcal
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Fat: 34.01g | Prot: 115.71g | Carb: 92.84g.
Breakfast: Marilan Bolacha Maizena, Wickbold Pão Australiano Integral, Ovo. Lunch: Friboi Carne Moída de Acém, Broto Legal Feijão Carioca, Mexerica. Dinner: Lacta Intense Nuts Amêndoas e Framboesa 40% Cacau, Hortifruti Beterraba Crua, Peito de Frango Cru. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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losing 5.8 lb a week
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