Weigh In record (no journal entry) for 21 September 2023
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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2555 kcal
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Fat: 117.06g | Prot: 198.90g | Carb: 178.20g.
Breakfast: Butter , Toasted White Bread , Roasted Potato (Fat Added in Cooking), Trader Joe's Boneless Beef Rib Eye Steak, Scrambled Egg . Lunch: Great Value Sun-Dried Raisins, Back to Nature Classic Granola, Oatmeal, Boiled Egg, Chick-Fil-A Grilled Chicken Club w/ Pepper Jack. Dinner: Roma Tomatoes, White Rice, Baked or Broiled Salmon, Baked or Broiled Trout. Snacks/Other: Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.4 lb a week
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