Weigh In record (no journal entry) for 21 September 2023
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311.1 lb
Lost so far: 5.3 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1390 kcal
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Fat: 115.41g | Prot: 68.53g | Carb: 19.29g.
Breakfast: Оливки, Сливочное Масло, Салат Айсберг, Яйцо. Lunch: Масло Авокадо, Брокколи, Сало, Jennie-O Ground Turkey 93/7. more...
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losing 4.6 lb a week
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AnyaErra's weight history
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