Weigh In record (no journal entry) for 21 September 2023
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199.1 lb
Lost so far: 0.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1133 kcal
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Fat: 18.38g | Prot: 57.38g | Carb: 185.81g.
Breakfast: Andechser Natur Bio-Joghurt Griechischer Art Natur, Salatgurke, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Seitz Körnerbrot, Rama Margarine, Schwarze Oliven, Kaffee mit Milch und Zucker. Lunch: Parmesan (Gerieben), Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE Bio Roter Traubensaft. Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, RUF Vanillepuddingpulver. more...
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2200 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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