Weigh In record (no journal entry) for 21 September 2023
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144.4 lb
Lost so far: 43.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1839 kcal
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Fat: 59.36g | Prot: 113.80g | Carb: 216.86g.
Breakfast: Banaan, De Ruijter Vlokken Puur, Milbona Magere Franse Kwark. Lunch: Chocolade Rozijnen (Melkcohocolade), AH Dunne Maiswafels Sour Cream & Onion , Bulkpowders Pure Whey Protein Banana. Dinner: Wortelen, AH Kikkererwten, AH Kokosmelk, AH Tomaat, Courgette, Kipfilet (Gekookt, Gebakken), Thai Kitchen Rode Currypasta, Uien, AH Yoghurt Griekse Stijl, AH Naanbrood Knoflook Koriander. Snacks/Other: Liga Proteïne Reep Pinda. more...
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gaining 3.1 lb a week
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