Weigh In record (no journal entry) for 28 March 2015
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304.2 lb
Lost so far: 34.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1848 kcal
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Fat: 77.14g | Prot: 74.43g | Carb: 227.53g.
Breakfast: Chocolate Chip Cookie, McDonald's Filet-O-Fish, McDonald's Quarter Pounder with Cheese. Lunch: Coffee-Mate Original Powder Creamer, Tea (Brewed), Banana, Nonni's Originali Biscotti. Dinner: Tea (Brewed), Heinz Yellow Mustard, Market Pantry Deli Swiss Cheese Slices, Denny's Sliced Tomatoes (3 Slices), Sara Lee 100% Whole Wheat Bread (50g), Deli Sliced Ham, Coffee, Nestle Coffee-Mate Original, Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Trail Mix. Snacks/Other: Halls Defense Vitamin C Drops. more...
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losing 14.0 lb a week
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