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As a kool-aid kid I am finding it interesting that squeezing some lemon juice into my water has made a big difference in my water consumption. I am happy that this has made a big difference in the way the water tastes. Best part, no sugar!
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208.8 lb
Lost so far: 4.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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719 kcal
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Fat: 26.09g | Prot: 61.95g | Carb: 60.64g.
Lunch: Salad Mix, Avocados , Seared Ahi Tuna. Dinner: Tapas Baked Tomato Egg Nests. Snacks/Other: Harris Teeter Blueberries, Vita Coco 100% Pure Coconut Water (11.1 oz), 2% Fat Milk. more...
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losing 11.2 lb a week
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 Comments
I also make lemon water, and cucumber water. So much easier to get the amount needed down!
21 Sep 23 by member: Cass393
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So small shake of unsweetened kool-aid powder in the water with lemon is also good. That's what I started with when I quit sodas. Now I enjoy plain water.
21 Sep 23 by member: SLYONE 22
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21 Sep 23 by member: SLYONE 22
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Thank you everyone for your support, it really means a lot!
24 Sep 23 by member: JodyR
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