Weigh In record (no journal entry) for 21 September 2023
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291.2 lb
Lost so far: 0 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2002 kcal
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Fat: 68.15g | Prot: 95.52g | Carb: 228.36g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, RX Peanut Butter Chocolate Protein Bar. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Great Value Green Olives. Dinner: Chicken Breast, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn On The Cob with Butter. Snacks/Other: Pumpkin Pie, Mike's Hard Iced Tea. more...
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gaining 0.8 lb a week
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