Weigh In record (no journal entry) for 21 September 2023
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195.6 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1767 kcal
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Fat: 79.07g | Prot: 103.06g | Carb: 155.88g.
Breakfast: Café, Fuchs Pan Integral Fuchs, Jamón de Pavo, Huevo Revuelto. Lunch: Soprole Protein + Chirimoya , Porotos con Tallarines. Dinner: Kraft Mayonesa, Receta del Abuelo Escalopa Kayser de Vacuno Jamón Queso, Huevo Duro, Lechuga, Coca-Cola Coca-Cola, Ensalada de Papas. Snacks/Other: Biotechusa 100% Pure Whey. more...
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losing 9.3 lb a week
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