Weigh In record (no journal entry) for 21 September 2023
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198.9 lb
Lost so far: 29.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2231 kcal
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Fat: 89.43g | Prot: 148.49g | Carb: 205.63g.
Breakfast: Ovo Cozido, Itambé Leite Zero Lactose Semidesnatado, União Açúcar Demerara, Relíquia da Canastra Manteiga com Sal, Wickbold Pão de Forma. Lunch: Abobrinha Cozida, Azeite de Oliva, Cenouras Cozidas, Brócolis Cozido, Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Frango Desfiado, Batata Inglesa Cozida, Seara Peito de Frango Recheado com Presunto e Queijo, Batatas Fritas, Arroz à Grega. Snacks/Other: Trufa de Chocolate, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Club Social Sabor Queijo, Laranja Pêra. more...
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2592 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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