Weigh In record (no journal entry) for 21 September 2023
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205.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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1365 kcal
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Fat: 58.75g | Prot: 202.76g | Carb: 9.63g.
Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Egg, Wal-Mart Beef Bottom Round Steak, Great Value Raw Shrimp. more...
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losing 12.6 lb a week
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