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Had erger verwacht na deze vakantie
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170.4 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1429 kcal
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Fat: 46.07g | Prot: 161.26g | Carb: 96.26g.
Lunch: Jumbo Vloeibaar Culinair, AH Magere Spekblokjes, Rode Paprika, Ei, Uien. Afternoon Tea: Appel, Lidl Protein Bar White Chocolate, Milbona High Protein Drink Vanilla. Dinner: Iglo Fish Cuisine Zomerse Groente. Supper: Milbona High Protein Pudding Chocolate. more...
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gaining 1.0 lb a week
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