Weigh In record (no journal entry) for 21 September 2023
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273.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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764 kcal
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Fat: 26.93g | Prot: 68.97g | Carb: 61.86g.
Breakfast: House Recipe Sugar Free Syrup, Kraft American Cheese Slice, Great Value Egg, Great Value Egg Makers, Kodiak Chocolate Chip Waffles. Lunch: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Banana (150G). more...
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losing 1.4 lb a week
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