Weigh In record (no journal entry) for 21 September 2023
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172.6 lb
Lost so far: 49.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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759 kcal
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Fat: 26.17g | Prot: 60.77g | Carb: 68.37g.
Breakfast: Pão Integral, Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Arroz Branco (Cozido), Lombinho de Porco. Dinner: Mamão Papaia, Laranja Pêra. more...
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losing 0.8 lb a week
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Isa Frazão's weight history
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