Weigh In record (no journal entry) for 02 August 2011
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240.4 lb
Lost so far: 10.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2050 kcal
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Fat: 68.39g | Prot: 158.62g | Carb: 195.99g.
Breakfast: Milk (Nonfat), Coffee, Egg Whites, trader darwins whey protein powder, Fat Free Milk (Vitamins A & D). Lunch: Extra Virgin Olive Oil, Fine Red Wine Vinegar, cento, red onion, organic grape tomatoes, Cucumber (with Peel), athenos feta, 50/50 Blend, amy's tamale. Dinner: trader joes garbanzo, breast tenderloins, Roasted Garlic Cauliflower. Snacks/Other: Fat Free Milk (Vitamins A & D), Cranapple Crunch Granola, grilled cheese. more...
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4465 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 2 hours. more...
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losing 7.7 lb a week
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