Weigh In record (no journal entry) for 28 March 2015
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206.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1883 kcal
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Fat: 68.97g | Prot: 59.97g | Carb: 263.52g.
Breakfast: Bananas, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Wendy's Chocolate Frosty (Small), Wendy's Jr. Cheeseburger, Wendy's French Fries (Small). Dinner: Sbarro Cheese Calzone, Tyson Foods Crispy Chicken Strips, Food Club Crinkle Cut French Fried Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Cupcake with Icing or Filling. more...
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3230 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Circuit Training - 15 minutes, Arc Trainer Complex - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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