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Townby6838
Journal
28 Mar 15
Townby6838's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
250.9 lb
Lost so far:
4.1 lb
.
Still to go:
50.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
1077 kcal
Fat: 42.16g | Prot: 68.95g | Carb: 110.70g.
Breakfast:
Yoplait Greek 100 Yogurt - Strawberry.
Lunch:
Lenny's Grilled Chicken Philly Sub (Regular).
Dinner:
Asparagus, Giorgio Baby Bella Mushrooms, Great American Steak Company Beef Ribeye Steaks.
Snacks/Other:
Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie.
more...
3250 kcal
Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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