Weigh In record (no journal entry) for 21 September 2023
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182.2 lb
Lost so far: 82.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1983 kcal
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Fat: 41.66g | Prot: 70.20g | Carb: 356.14g.
Breakfast: General Mills Multi Grain Cheerios, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Redpath Brown Sugar, Dairyland Skim Milk, Bananas. Lunch: Compliments Salami, Bananas, Clementines, Egg, Dempster's White Thin Sandwich Bread, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Bran Flakes, Dairyland Skim Milk, Becel Light Margarine, Dempster's White Thin Sandwich Bread, Rogers Best Brown Sugar, Clementines, Bananas. Snacks/Other: Tim Hortons Double Double (Large). more...
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losing 11.2 lb a week
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