Ana Paula Manzo's Journal, 21 September 2023

3/30 Pra cimaaaa 🚀🚀🚀
237.9 lb Lost so far: 13.7 lb.    Still to go: 94.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2023:
623 kcal Fat: 45.93g | Prot: 40.37g | Carb: 18.08g.   Breakfast: Ovo Frito, Rúcula, Abacate, Azeite de Oliva Extra-Virgem, Tomates, Cebola Roxa, Pimentão Vermelho, Pepino Japonês. Lunch: Azeite de Oliva Extra-Virgem, Friboi Carne Moída Patinho, Chuchu Cozido, Abobrinha Italiana. more...
240 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.7 lb a week

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22 Sep 23 by member: mcelferr_LC

     
 

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