F.r.E.d.D.y's Journal, 21 September 2023

Der Ehrgeiz zahlt sich aus 💪🏻🫶🏻😍

163.4 lb Lost so far: 151.5 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 September 2023:

1774 kcal

Activities & Exercise: Google Fit - 24 hours. more...

losing 1.6 lb a week


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F.r.E.d.D.y's weight history