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Day 4
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137.1 lb
Lost so far: 27.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1315 kcal
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Fat: 55.15g | Prot: 48.58g | Carb: 153.39g.
Breakfast: Brown Sugar , Low Fat Milk, Simple Truth Reduced Sugar Crushed Wholewheat Flakes. Lunch: White Bread , Fried Egg . Dinner: Cafe Culture Chicken and Mushroom Pies . Snacks/Other: Willards Flings, Simba Mexican Chilli, Cinnamon Sugar, Plain Pancakes , Coffee with Milk and Sugar, Biogen Peptan Collagen , Honey . more...
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steady weight
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Filly P's weight history
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